Ghouls and Goblins Aren't the Only Ones Scaring Us
When the calendar flips to October, many of us relish in the eeriness of haunted tales and shadowy figures. But lurking in the chill of autumn is something more frightening than any ghost story: flu season. However, unlike the villains of a horror film, there are ways to keep the flu at bay with some proactive habits.
Channel Your Inner Vampire
When we talk about covering coughs and sneezes, we're not just discussing good manners. Did you know a sneeze can travel at speeds up to 100 mph, hanging ominously in the air for up to 10 minutes? Channel your “inner vampire” and sneeze into your elbow or a tissue to keep those germs from spreading.
Scrub Away Your Worries
Handwashing might seem mundane, but its importance can't be understated. Surprisingly, 20% of adults admit they skip this crucial step. Scrubbing with soap and water for at least 20 seconds helps wash away lurking germs. Make it a habit and sing a little tune to pass the time!
Danger Lurks with Every Touch
Our hands are notorious for being germ vehicles, especially since we touch our faces up to 162 times an hour! The eyes, nose, and mouth are direct gateways for germs. Keep your hands away from your face as much as possible to safeguard against unwelcome intruders.
Double Trouble on High-Touch Surfaces
Ever thought about how often you touch your phone or a doorknob? Bacteria on these surfaces can double every 20 minutes. Regularly cleaning these high-touch surfaces with disinfectant can greatly reduce the risk of catching or spreading the flu.
Fortify Your Health Fortress
To fend off illnesses, prioritize your own well-being. Ensure you're getting enough rest, balanced nutrition, and adequate hydration. Managing stress is crucial, too. Consider exploring fall-friendly wellness tips to keep your body in fighting shape.
Know Who's in the Crosshairs
The flu doesn't discriminate, but some groups are more susceptible. Those over 50, pregnant individuals, young children, and people with chronic health conditions are at higher risk. It's essential for these groups to consult with their healthcare providers about flu prevention strategies.
Remember, with a little preparation and precaution, your fall can be more festive than feverish. Should you have any concerns about health or benefits insurance needs this fall, don't hesitate to reach out for support. Enjoy your October, fearless and flu-free!
