Holiday Season Wellness Tips for a Healthier You

Embrace Physical Wellness

The hustle and bustle of the holiday season can easily throw our routines off track. Amidst all the festivities, remember the importance of staying hydrated and maintaining regular meals. Incorporate simple movements like indoor walks or morning stretches to keep your body active. If you're traveling, packing healthy snacks can help you avoid unhealthy temptations. Furthermore, sticking to a consistent sleep schedule is key. Consider drinking a glass of water before your morning coffee to stimulate hydration.

Stay Ahead of the Flu

Flu season peaks between December and February, and last year saw over 47 million illnesses and 610,000 hospitalizations. Alarmingly, only 43% of adults were vaccinated. It's not too late to get your flu shot—it significantly reduces the risk of illness and transmission. Prioritize vaccination, especially if you have kids, seniors, or anyone with health concerns in your circle. Remember, the flu shot doesn’t just protect you; it protects babies, seniors, and those with chronic conditions.

Nurture Your Mental Wellness

The holiday season can be mentally taxing—79% of U.S. adults report feeling stressed, and more than half need weeks to recover. Self-care is essential, not selfish. Small actions like a 10-minute walk, jotting down thoughts in a journal, or refusing extra commitments can offer resets. Staying connected with supportive people, whether through quick check-in calls or shared activities, can also bolster mental wellness. Keep in mind that grief or loss may surface; it's okay to journal or seek counseling.

As you navigate this festive time, remember that wellness is a gift you give yourself and your loved ones. Small, intentional changes hold the potential for significant benefits. Don’t hesitate to reach out to a wellness or health plan representative if questions arise. Here’s wishing you a joyful, restful, and healthy holiday season!